The benefits of quality coaching are numerous....

At Enjoying Menopause, we partner with individuals to offer first class coaching programs, to resolve problems that you are facing with menopause or your health, work, professionally or life in general.

Coaching programs are designed around you! We don’t believe in a one size fits all approach. That means you will be coached using best practice, evidence-based, highly customised approach, ensuring you gain clarity and inspiration and move you forward to success.

The key Benefits of Coaching  include:

  • Develop a compelling vision
  • Uncover your real values and motivations
  • Develop inspiring goals
  • Gain valuable skills, tools and knowledge
  • Reprogram limiting thinking and behaviours
  • Eliminate bad habits
  • Eliminate emotional states (including depression, anxiety, stress, sadness, grief)
  • Develop solid action plans
  • Help you to realise your maximum potential
  • Gain more self-confidence and self-esteem
  • Support you with your action plan
  • Your personal cheer squad
  • A confidential sounding board, and
  • Help you to achieve your goals and stay on track

Our Coaching Programs use numerous proven, evidence-based tools and approaches, including:

  • Neuroscience
  • Neurobiology
  • Neurobehavioural Change
  • Neurosomatics & Somatic Psychology
  • Psychological Change Models
  • Life Purpose coaching models
  • Cognitive Behavioural Technique (CBT)
  • Quantum Psychology (QP)
  • Neuro-Linguistic Programming (NLP)
  • Solution Focused Techniques (SFT)
  • Profiling Tools
  • Functional Nutrition
  • Ayurveda
  • Kinesiology
  • Restorative Yoga
  • Mindfulness
  • Conscious breathwork
  • Reiki
  • Emotional Freedom Technique (EFT)

Find out more about our coaching programs