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In this blog series we discuss diet and lifestyle changes specifically to assist with menopause symptoms.  We answer some of the most common questions asked.Please also refer to our first blog in the series to gain a holistic understanding of the protocols.Is a Keto diet right for menopausal women?It appears

Solving your menopause symptoms Suffering from hot flushes / night sweats? Suffering from mood swings, depression, anxiety? Suffering from restless leg? Joint or Muscle Pain? Suffering from low libido or low energy? Got brain fog? Poor memory recall? Feeling fuzzy? Gain relief for your menopause symptoms naturally!Contrary to popular belief,

For many woman, they have not heard of the term Perimenopause, nor do they understand what it means. If you are on the pill, the pill can also mask Perimenopause symptoms (such as subtle hormonal shifts and irregular periods!Our current research shows that over 50% of woman who responded did not

What is the process of Menopause?Natural menopause is the permanent ending of menstruation that is not induced by medical treatment.  The process of natural menopause is gradual and has 3 distinct stages:Phase One: Peri-Menopause.  Peri-menopause is a transition phase. Peri-menopause can actually begin 8 to 10 years before menopause, when the

Enjoying Menopause series Menopause researchI came to become passionate about helping women enjoy their menopause having been through horrendous symptoms myself. As a holistic practitioner of over 20 year and a phd student I started deep diving the research and realised that there is a great deal of quality information missing for