For many woman, they have not heard of the term Perimenopause, nor do they understand what it means. If you are on the pill, the pill can also mask Perimenopause symptoms (such as subtle hormonal shifts and irregular periods! Our current research shows that over 50% of woman who responded
What is the process of Menopause? Natural menopause is the permanent ending of menstruation that is not induced by medical treatment. The process of natural menopause is gradual and has 3 distinct stages: Phase One: Peri-Menopause. Peri-menopause is a transition phase. Peri-menopause can actually begin 8 to 10 years before
Enjoying Menopause series Menopause research I came to become passionate about helping women enjoy their menopause having been through horrendous symptoms myself. As a holistic practitioner of over 20 year and a phd student I started deep diving the research and realised that there is a great deal of quality information