Research Archives - Evidence-Based, Natural Solutions

What is menopause?

What is the process of Menopause? Natural menopause is the permanent ending of menstruation that is not induced by medical treatment. The process of natural menopause is gradual and has 3 distinct stages: Phase One: Peri-Menopause. Peri-menopause is a transition phase. Peri-menopause can actually begin 8 to 10 years before

Menopause Research

Enjoying Menopause series Menopause research I came to become passionate about helping women enjoy their menopause having been through horrendous symptoms myself. As a holistic practitioner of over 20 year and a phd student I started deep diving the research and realised that there is a great deal of quality information