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Evidence-Based, Natural Solutions

Menopause

Do you have Magnesium Deficiency?

magnesium

It is estimated that 75% of us are deficient in this essential mineral, This is especially so in older people, especially menopausal women tend to be deficient, similarly if you have insulin resistance, stress, diabetes, drink alcohol or have digestive issues, you are more than likely to be deficient!

Enjoying Menopause July 14, 2021July 14, 2021 Menopause No Comments Read more

Are menopausal women more at risk for Covid 19?

covid 19

This article explores the research of Covid 19 and menopausal women and asks are menopausal women more at risk for Covid 19 or the severe form.

Enjoying Menopause May 5, 2020May 5, 2020 COVID 19, Diet, Menopause, Natural Therapies, Wellness No Comments Read more

World Sleep Day

sleep

Today is WORLD SLEEP DAY! I know, menopause has a habit of interrupting your sleep, so you may be thinking BIG WHOOP (that’s an aussie term- i.e. big deal:).  Some symptoms like anxiety and night sweats are main contributors to poor sleep in menopause. In Functional Medicine, we view symptoms

Enjoying Menopause March 13, 2020March 13, 2020 Diet, Menopause, Menopause Symptoms, Perimenopause, sleep No Comments Read more

Suffering depression? New research findings

depression

Omega 3, SAMe, Vitamin D supplements found to boost the effects of antidepressant medications In a recent review1 of the research evidence regarding supplements and depression, the research team at Melbourne University found that taking some nutrient supplements together with antidepressants can enhance the medication’s effects. The review of the

Enjoying Menopause November 17, 2018 Diet, Menopause, Natural Therapies No Comments Read more

Why did my doctor prescribe Effexor of Lexapro?

Women are often confused about why there doctor might suggest going on anti-depressant/anti-anxiety medication for menopause.  There are some reasons for this.  This blog post briefly discussed this issue in simple terms.  Many women can’t HRT, because they have a contra-indicator for it (e.g. Breast Cancer) or they simply don’t

Enjoying Menopause May 13, 2018July 7, 2018 Menopause No Comments Read more

Solving Menopause – Diet Questions

In this post we answer the most common diet questions related to menopause. Is Keto right for Menopause? We answer this question in a separate post here. Does Soy assist menopause? The research on soy is conflicting and confusing.  Some research insists that phytoestrogens are bad, especially thyroid function. Others

Enjoying Menopause January 16, 2018January 16, 2018 Menopause No Comments Read more
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  • Are menopausal women more at risk for Covid 19?
  • Suffering depression? New research findings
  • Why did my doctor prescribe Effexor of Lexapro?
  • Solving Menopause – Diet Questions
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