This article explores the research of Covid 19 and menopausal women and asks are menopausal women more at risk for Covid 19 or the severe form.
World Sleep Day
Today is WORLD SLEEP DAY! I know, menopause has a habit of interrupting your sleep, so you may be thinking BIG WHOOP (that’s an aussie term- i.e. big deal:). Some symptoms like anxiety and night sweats are main contributors to poor sleep in menopause. In Functional Medicine, we view symptoms
Suffering depression? New research findings
Omega 3, SAMe, Vitamin D supplements found to boost the effects of antidepressant medications In a recent review1 of the research evidence regarding supplements and depression, the research team at Melbourne University found that taking some nutrient supplements together with antidepressants can enhance the medication’s effects. The review of the
Solving Menopause (2) – Diet choices
In this blog series we discuss diet and lifestyle changes specifically to assist with menopause symptoms. We answer some of the most common questions asked. Please also refer to our first blog in the series to gain a holistic understanding of the protocols. Is a Keto diet right for menopausal