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Empowering Perimenopausal & Menopausal Women Globally to Enjoy their Menopause

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Menopause Symptoms

World Sleep Day

Today is WORLD SLEEP DAY! I know, menopause has a habit of interrupting your sleep, so you may be thinking BIG WHOOP (that’s an aussie term- i.e. big deal:). Some symptoms like anxiety and night sweats are main contributors to poor sleep in menopause. In Functional Medicine, we view symptoms

Enjoying Menopause March 13, 2020March 13, 2020 Diet, Menopause, Menopause Symptoms, Perimenopause, sleep No Comments Read more

Solving Menopause (2) – Diet choices

In this blog series we discuss diet and lifestyle changes specifically to assist with menopause symptoms. We answer some of the most common questions asked. Please also refer to our first blog in the series to gain a holistic understanding of the protocols. Is a Keto diet right for menopausal

Enjoying Menopause January 16, 2018January 16, 2018 Diet, Menopause, Menopause Symptoms, Natural Therapies, Perimenopause No Comments Read more